Wholesome Granola Bars
These high energy bars are loaded with healthy fats, protein and fiber, making them a truly nutritious snack for any time of day....
Recipes
Comfort Bowl: Coconut Rice, Roasted Vegetables, and Greens
This meal in a bowl is one of my favorite comfort foods....
Ginger-Aid Immune Blend
With just three ingredients, and 5 minutes, you have a potent immune paste that can be added to warm/hot water, fresh juice or smoothies, for a fiery boost to your immune system. ...
Curried Butternut Squash Soup
This soup is creamy and hearty, and makes for a warming cold weather meal....
The only Kale Salad Recipe You Need, and…Why is Kale So good For You, Anyway?
If you are looking to incorporate more vital nutrients in your diet, dark green and deep purple kale is a good place to start....
Oatmeal Bread
I’ve been searching for a delicious, balanced… and portable breakfast for a long time. ...
For Dinner Tonight | Greek Salad with Tabbouleh
Get creative. Come up with a fresh and simple dinner using what you have in your fridge and pantry....
Garden therapy
I am inspired by the warm breezes and golden sunlight that fill the long days of summer. The garden is in full bloom, and thankfully, a quaint new cedar fence has rendered the vegetables...