I guide clients on a personal journey towards lasting well being, through the integration of nutritional insight and healthy practices. Whether your goal is weight loss, improved health, increasing energy, enhancing mood, or boosting athletic performance, I can help you reach your destination.
Together,
we will create a pure and simple strategy
that fits your individual lifestyle and needs.
This meal in a bowl is one of my favorite comfort foods. The coconut rice is a nutty, slightly sweet, and satisfying base for soft roasted vegetables and fresh greens. Mild butternut...
Granola bars are marketed as a healthy snack, but if you take a peek at the nutrition label of most store-bought bars, you will find that they have almost as much sugar...
With just three ingredients, and 5 minutes, you have a potent immune paste that can be added to warm/hot water, fresh juice or smoothies, for a fiery boost to your immune system....
This meal in a bowl is one of my favorite comfort foods. The coconut rice is a nutty, slightly sweet, and satisfying base for soft roasted vegetables and fresh greens. Mild butternut...
With just three ingredients, and 5 minutes, you have a potent immune paste that can be added to warm/hot water, fresh juice or smoothies, for a fiery boost to your immune system....
Granola bars are marketed as a healthy snack, but if you take a peek at the nutrition label of most store-bought bars, you will find that they have almost as much sugar...
This meal in a bowl is one of my favorite comfort foods. The coconut rice is a nutty, slightly sweet, and satisfying base for soft roasted vegetables and fresh greens. Mild butternut...
With just three ingredients, and 5 minutes, you have a potent immune paste that can be added to warm/hot water, fresh juice or smoothies, for a fiery boost to your immune system....
Granola bars are marketed as a healthy snack, but if you take a peek at the nutrition label of most store-bought bars, you will find that they have almost as much sugar...
I am faithful to the basic principles of nourishing the body with a balanced diet of fresh whole foods. Fads will ebb and flow, but learning the foundations of nutrition for health will serve you for a lifetime. I believe food should be chosen and prepared with care, and enjoyed profusely. Eating well is not about deprivation, but appreciation, and there is a place for both vegetables and ice cream cones in a wholesome diet. No matter your career, schedule or limitations, you can find ways to improve your health and well being through both big and small changes in your diet and lifestyle.
“True healthcare reform starts in your kitchen, not in Washington” -Anonymous
New to A Pure Life Nutrition or have a question?
Please feel free to email me at [email protected].
I will get back to you shortly.
Melissa is such a pleasure to listen to and learn from. I have attended her nutrition webinars and in-person cooking classes, and have always left with a sense of balance and ease.
Melissa has helped me take greater ownership of my health by having me focus on a handful of concrete and manageable changes in my diet and lifestyle.